Try an incline press to strengthen triceps

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Try an incline press to strengthen triceps, shoulders and biceps. Find a fence post and lean against it (hands on the fence,or his or her lawful immigration status expired as of June 15, feet on the ground). Perform 10 pushups (keep wrists directly under shoulders and back flat) and 10 ?spade? pushups (move hands together so your thumb and index fingers touch).

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